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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
03/24/24 6,298m 28:00.0 2:13.3

Rowed on EXR: Cadence Drill 1

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03/23/24 9,000m 40:56.2 2:16.4

Rowed on EXR: Aerobic Capacity 7

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03/20/24 7,043m 31:58.5 2:16.1

Rowed on EXR: Medium Tempo 2

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03/19/24 7,000m 31:53.4 2:16.6

Rowed on EXR: Aerobic Capacity 3

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03/16/24 8,643m 40:00.0 2:18.8

Rowed on EXR: Endurance Dash - Endurance Dash

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03/15/24 8,788m 40:00.0 2:16.5

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/13/24 10,738m 50:00.0 2:19.6

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/11/24 7,284m 32:30.0 2:13.8

Rowed on EXR: Above and Below 1 - Above and Below 1

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03/08/24 12,097m 55:00.0 2:16.3

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/05/24 7,000m 31:47.7 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/04/24 8,634m 40:00.0 2:18.9

Rowed on EXR: Endurance Dash - Endurance Dash

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03/02/24 5,387m 25:00.0 2:19.2

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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03/01/24 10,000m 45:14.2 2:15.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/27/24 7,365m 35:00.0 2:22.5

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/26/24 7,000m 31:29.8 2:14.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/24/24 8,000m 36:26.7 2:16.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/22/24 5,066m 22:53.3 2:15.5

Rowed on EXR: Hill Loop 2024-02-22

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02/20/24 6,421m 28:00.0 2:10.8

Rowed on EXR: Power Pyramid - Power Pyramid

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02/18/24 15,000m 1:07:36.9 2:15.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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02/16/24 7,846m 34:58.0 2:13.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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