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Alan Millard

Log

Date Workout Score Ave Comments Action
03/19/24 v1000m/r...7 7,000m 2:16.6

Rowed on EXR: Aerobic Capacity 3

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03/16/24 v5:00/r...14 8,643m 2:18.8

Rowed on EXR: Endurance Dash - Endurance Dash

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03/15/24 v10:00/r...5 8,788m 2:16.5

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/13/24 v5:00/r...3 10,738m 2:19.6

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/11/24 v10:00/r...6 7,284m 2:13.8

Rowed on EXR: Above and Below 1 - Above and Below 1

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03/08/24 v5:00/r...6 12,097m 2:16.3

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/05/24 v1000m/r...7 7,000m 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/04/24 v5:00/r...14 8,634m 2:18.9

Rowed on EXR: Endurance Dash - Endurance Dash

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03/02/24 v10:00/r...3 5,387m 2:19.2

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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03/01/24 v1000m/r...10 10,000m 2:15.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/27/24 v2:30/r...3 7,365m 2:22.5

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/26/24 v1000m/r...7 7,000m 2:14.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/24/24 v1000m/r...7 8,000m 2:16.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/22/24 22:53 5,066m 2:15.5

Rowed on EXR: Hill Loop 2024-02-22

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02/20/24 v2:30/r...15 6,421m 2:10.8

Rowed on EXR: Power Pyramid - Power Pyramid

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02/18/24 v500m/r...16 15,000m 2:15.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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02/16/24 v2:00/r...20 7,846m 2:13.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/15/24 1:59 500m 1:59.8

Rowed on EXR: 500m Race

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02/15/24 v1000m/r...7 7,000m 2:17.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/12/24 v5:00/r...9 5,571m 2:14.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/10/24 v1000m/r...22 14,000m 2:15.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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02/07/24 v1000m/r...11 11,000m 2:15.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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02/05/24 v1000m/r...10 10,000m 2:17.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/03/24 v1000m/r...14 11,000m 2:15.8

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/01/24 v5:00/r...10 9,155m 2:11.0

Rowed on EXR: My Training - My Training

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