Alan Millard

Log

Date Workout Score Ave Comments Action
12/04/23 3x1000m/3:00r 13:20.6 2:13.4 View workout
12/02/23 22:58 5,147m 2:13.9 View workout
11/28/23 25:18.0 5,660m 2:14.0 View workout
11/27/23 29:07.0 6,270m 2:19.3 View workout
11/26/23 23:27.0 5,053m 2:19.2 View workout
11/24/23 22:19 5,014m 2:13.5 View workout
11/22/23 18:06 4,017m 2:15.2 View workout
11/20/23 30:20 6,624m 2:17.4 View workout
11/19/23 5:10 1,114m 2:19.4 View workout
11/19/23 v5:00/2:00r...7 6,138m 2:07.0 View workout
11/19/23 5:05 1,084m 2:21.0 View workout
11/16/23 22:34.0 5,027m 2:14.6 View workout
11/14/23 25:04.0 5,389m 2:19.5 View workout
11/13/23 25:11.0 5,377m 2:20.5 View workout
11/12/23 39:42.0 8,648m 2:17.7 View workout
11/11/23 v500m/2:00r...5 3,500m 2:01.1 View workout
11/11/23 4:31 1,015m 2:13.8 View workout
11/10/23 23:26.0 5,024m 2:19.9 View workout
11/09/23 27:05.0 6,015m 2:15.0 View workout
11/07/23 22:34.0 5,044m 2:14.2 View workout
11/06/23 25:20.0 5,430m 2:19.9 View workout
11/05/23 23:25 5,115m 2:17.3 View workout
11/04/23 v5:00/2:00r...7 6,041m 2:09.1 View workout
11/03/23 23:05.0 5,063m 2:16.7 View workout
11/02/23 23:07.0 5,033m 2:17.7 View workout