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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
01/07/24 7,648m 34:00.0 2:13.3

Rowed on EXR: My Training - My Training

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01/06/24 7,060m 30:51.8 2:11.1

Rowed on EXR: Henley Loop 2024-01-06

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01/05/24 4,081m 18:26.9 2:15.6

Rowed on EXR: Race Of The Charles 2024-01-05

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01/05/24 1,609m 7:34.0 2:21.0

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/03/24 6,079m 26:27.1 2:10.5

Rowed on EXR: Castle Loop 2024-01-03

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01/01/24 6,893m 30:06.5 2:11.0

Rowed on EXR: Henley Loop 2024-01-01

 View workout
12/21/23 4,238m 19:28.0 2:17.8 View workout
12/19/23 3,750m 15:50.5 2:06.7 View workout
12/18/23 7,018m 31:41.0 2:15.4 View workout
12/15/23 5,022m 22:03.7 2:11.7 View workout
12/12/23 6,041m 27:08.0 2:14.7 View workout
12/09/23 5,076m 23:02.0 2:16.1 View workout
12/05/23 5,023m 22:48.0 2:16.1 View workout
12/04/23 3,000m 13:20.6 2:13.4 View workout
12/02/23 5,147m 22:58.5 2:13.9 View workout
11/28/23 5,660m 25:18.0 2:14.0 View workout
11/27/23 6,270m 29:07.0 2:19.3 View workout
11/26/23 5,053m 23:27.0 2:19.2 View workout
11/24/23 5,014m 22:19.3 2:13.5 View workout
11/22/23 4,017m 18:06.9 2:15.2 View workout