Alan Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/23 |
3x1000m/3:00r |
13:20.6 |
2:13.4 |
RowErg |
View workout
|
12/02/23 |
22:58 |
5,147m |
2:13.9 |
RowErg |
View workout
|
11/28/23 |
25:18.0 |
5,660m |
2:14.0 |
RowErg |
View workout
|
11/27/23 |
29:07.0 |
6,270m |
2:19.3 |
RowErg |
View workout
|
11/26/23 |
23:27.0 |
5,053m |
2:19.2 |
RowErg |
View workout
|
11/24/23 |
22:19 |
5,014m |
2:13.5 |
RowErg |
View workout
|
11/22/23 |
18:06 |
4,017m |
2:15.2 |
RowErg |
View workout
|
11/20/23 |
30:20 |
6,624m |
2:17.4 |
RowErg |
View workout
|
11/19/23 |
5:10 |
1,114m |
2:19.4 |
RowErg |
View workout
|
11/19/23 |
v5:00/2:00r...7 |
6,138m |
2:07.0 |
RowErg |
View workout
|
11/19/23 |
5:05 |
1,084m |
2:21.0 |
RowErg |
View workout
|
11/16/23 |
22:34.0 |
5,027m |
2:14.6 |
RowErg |
View workout
|
11/14/23 |
25:04.0 |
5,389m |
2:19.5 |
RowErg |
View workout
|
11/13/23 |
25:11.0 |
5,377m |
2:20.5 |
RowErg |
View workout
|
11/12/23 |
39:42.0 |
8,648m |
2:17.7 |
RowErg |
View workout
|
11/11/23 |
v500m/2:00r...5 |
3,500m |
2:01.1 |
RowErg |
View workout
|
11/11/23 |
4:31 |
1,015m |
2:13.8 |
RowErg |
View workout
|
11/10/23 |
23:26.0 |
5,024m |
2:19.9 |
RowErg |
View workout
|
11/09/23 |
27:05.0 |
6,015m |
2:15.0 |
RowErg |
View workout
|
11/07/23 |
22:34.0 |
5,044m |
2:14.2 |
RowErg |
View workout
|
11/06/23 |
25:20.0 |
5,430m |
2:19.9 |
RowErg |
View workout
|
11/05/23 |
23:25 |
5,115m |
2:17.3 |
RowErg |
View workout
|
11/04/23 |
v5:00/2:00r...7 |
6,041m |
2:09.1 |
RowErg |
View workout
|
11/03/23 |
23:05.0 |
5,063m |
2:16.7 |
RowErg |
View workout
|
11/02/23 |
23:07.0 |
5,033m |
2:17.7 |
RowErg |
View workout
|