Alan Millard
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/23 | 3x1000m/3:00r | 13:20.6 | 2:13.4 | RowErg | View workout | |
| 12/02/23 | 22:58 | 5,147m | 2:13.9 | RowErg | View workout | |
| 11/28/23 | 25:18.0 | 5,660m | 2:14.0 | RowErg | View workout | |
| 11/27/23 | 29:07.0 | 6,270m | 2:19.3 | RowErg | View workout | |
| 11/26/23 | 23:27.0 | 5,053m | 2:19.2 | RowErg | View workout | |
| 11/24/23 | 22:19 | 5,014m | 2:13.5 | RowErg | View workout | |
| 11/22/23 | 18:06 | 4,017m | 2:15.2 | RowErg | View workout | |
| 11/20/23 | 30:20 | 6,624m | 2:17.4 | RowErg | View workout | |
| 11/19/23 | 5:10 | 1,114m | 2:19.4 | RowErg | View workout | |
| 11/19/23 | v5:00/2:00r...7 | 6,138m | 2:07.0 | RowErg | View workout | |
| 11/19/23 | 5:05 | 1,084m | 2:21.0 | RowErg | View workout | |
| 11/16/23 | 22:34.0 | 5,027m | 2:14.6 | RowErg | View workout | |
| 11/14/23 | 25:04.0 | 5,389m | 2:19.5 | RowErg | View workout | |
| 11/13/23 | 25:11.0 | 5,377m | 2:20.5 | RowErg | View workout | |
| 11/12/23 | 39:42.0 | 8,648m | 2:17.7 | RowErg | View workout | |
| 11/11/23 | v500m/2:00r...5 | 3,500m | 2:01.1 | RowErg | View workout | |
| 11/11/23 | 4:31 | 1,015m | 2:13.8 | RowErg | View workout | |
| 11/10/23 | 23:26.0 | 5,024m | 2:19.9 | RowErg | View workout | |
| 11/09/23 | 27:05.0 | 6,015m | 2:15.0 | RowErg | View workout | |
| 11/07/23 | 22:34.0 | 5,044m | 2:14.2 | RowErg | View workout | |
| 11/06/23 | 25:20.0 | 5,430m | 2:19.9 | RowErg | View workout | |
| 11/05/23 | 23:25 | 5,115m | 2:17.3 | RowErg | View workout | |
| 11/04/23 | v5:00/2:00r...7 | 6,041m | 2:09.1 | RowErg | View workout | |
| 11/03/23 | 23:05.0 | 5,063m | 2:16.7 | RowErg | View workout | |
| 11/02/23 | 23:07.0 | 5,033m | 2:17.7 | RowErg | View workout |