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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
04/07/22 3,008m 13:53.0 2:18.4 View workout
04/06/22 5,000m 21:08.5 2:06.8 View workout
04/06/22 2,010m 9:03.0 2:15.0 View workout
04/02/22 4,023m 17:22.0 2:09.5 View workout
04/01/22 3,437m 15:06.0 2:11.8 View workout
03/31/22 2,197m 10:06.0 2:17.9 View workout
03/28/22 1,000m 3:58.7 1:59.3 View workout
03/28/22 2,302m 10:03.0 2:10.9 View workout
03/27/22 2,018m 8:36.0 2:07.8 View workout
03/20/22 8,016m 35:02.0 2:11.1

W6S3

 View workout
03/19/22 265m 1:00.0 1:53.2 View workout
03/19/22 2,020m 9:00.0 2:13.6 View workout
03/18/22 7,525m 32:33.0 2:09.7

W6S2 3 x 500m easy 2000m @ 2:07

 View workout
03/14/22 500m 1:55.3 1:55.3 View workout
03/14/22 2,212m 10:03.0 2:16.3 View workout
03/13/22 7,520m 32:47.0 2:10.7

W6S1

 View workout
03/11/22 6,018m 26:06.0 2:10.1

W5S5 2 x 500m easy 2500 @ 2:08

 View workout
03/09/22 7,013m 30:26.0 2:10.1

W5S3

 View workout
03/06/22 262m 1:00.0 1:54.5 View workout
03/06/22 2,018m 8:53.0 2:12.0 View workout