Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/22 |
3,283m |
15:05.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/05/22 |
2,015m |
9:29.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/05/22 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Lwt |
View workout
|
08/05/22 |
4,533m |
20:05.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/03/22 |
4,014m |
17:52.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/31/22 |
6,101m |
27:38.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/30/22 |
3,333m |
15:06.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/30/22 |
5,017m |
22:34.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/29/22 |
4,488m |
20:05.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,262m |
5:52.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/28/22 |
3,934m |
16:46.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,105m |
4:55.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/27/22 |
3,195m |
14:04.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/27/22 |
3,005m |
13:12.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/24/22 |
3,017m |
13:31.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/23/22 |
3,010m |
13:24.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/22/22 |
2,037m |
9:03.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/21/22 |
2,075m |
9:18.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/21/22 |
5,011m |
23:09.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/02/22 |
1,014m |
4:47.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|