Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/22 |
1,016m |
4:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/02/22 |
4,212m |
19:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/30/22 |
10,000m |
42:34.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/29/22 |
5,018m |
22:11.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,006m |
8:52.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,016m |
21:53.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/20/22 |
2,023m |
9:35.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,025m |
22:23.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/13/22 |
4,515m |
20:22.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/11/22 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Lwt |
View workout
|
06/11/22 |
100m |
0:22.1 |
1:50.5 |
RowErg |
Lwt |
View workout
|
06/11/22 |
1,620m |
7:21.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/11/22 |
1,010m |
5:09.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/11/22 |
7,104m |
30:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,723m |
12:26.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/10/22 |
4,027m |
17:43.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/05/22 |
269m |
1:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
06/05/22 |
3,570m |
15:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/03/22 |
2,010m |
9:02.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/02/22 |
6,000m |
25:20.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|