Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/22 |
5,000m |
20:28.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/29/22 |
2,015m |
8:52.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/28/22 |
5,027m |
21:19.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/27/22 |
4,227m |
18:16.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/26/22 |
7,026m |
30:24.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/25/22 |
817m |
3:59.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
08/25/22 |
3,258m |
13:08.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/25/22 |
2,521m |
11:01.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
08/24/22 |
4,663m |
20:06.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/18/22 |
7,044m |
30:21.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/17/22 |
3,060m |
13:12.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/16/22 |
4,028m |
17:23.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/15/22 |
3,027m |
13:01.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/14/22 |
2,517m |
11:56.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/09/22 |
3,355m |
15:08.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/09/22 |
3,111m |
13:42.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/08/22 |
6,019m |
27:02.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/06/22 |
1,019m |
5:06.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
08/06/22 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/06/22 |
4,547m |
20:02.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|