Alan Millard

Log

Date Distance Time Pace Comments Action
10/21/22 4,070m 18:31.0 2:16.4 View workout
10/20/22 4,015m 17:53.0 2:13.6 View workout
10/19/22 4,015m 18:20.0 2:16.9 View workout
10/11/22 3,011m 13:22.0 2:13.1 View workout
10/10/22 5,060m 22:20.0 2:12.4 View workout
10/03/22 3,409m 15:07.0 2:13.0 View workout
09/30/22 5,177m 22:20.0 2:09.4 View workout
09/29/22 5,534m 25:23.0 2:17.6 View workout
09/28/22 5,018m 22:36.0 2:15.1 View workout
09/14/22 4,149m 18:30.0 2:13.7 View workout
09/13/22 4,233m 18:56.0 2:14.1 View workout
09/12/22 2,316m 10:06.0 2:10.8 View workout
09/12/22 4,020m 17:57.0 2:13.9 View workout
09/06/22 5,018m 22:11.0 2:12.6 View workout
09/02/22 1,006m 5:00.0 2:29.1 View workout
09/02/22 6,000m 24:34.5 2:02.8 View workout
09/02/22 1,025m 4:32.0 2:12.6 View workout
09/01/22 6,533m 28:12.0 2:09.4 View workout
08/30/22 3,017m 13:00.0 2:09.2 View workout
08/29/22 1,010m 5:06.0 2:31.4 View workout