Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
4,070m |
18:31.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/20/22 |
4,015m |
17:53.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
4,015m |
18:20.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/11/22 |
3,011m |
13:22.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/10/22 |
5,060m |
22:20.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/03/22 |
3,409m |
15:07.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/30/22 |
5,177m |
22:20.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/29/22 |
5,534m |
25:23.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/28/22 |
5,018m |
22:36.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
09/14/22 |
4,149m |
18:30.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/13/22 |
4,233m |
18:56.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/12/22 |
2,316m |
10:06.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/12/22 |
4,020m |
17:57.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/06/22 |
5,018m |
22:11.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/02/22 |
1,006m |
5:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/02/22 |
6,000m |
24:34.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
09/02/22 |
1,025m |
4:32.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/01/22 |
6,533m |
28:12.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/30/22 |
3,017m |
13:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/29/22 |
1,010m |
5:06.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|