Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
6,029m |
27:36.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/04/23 |
8,115m |
35:59.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/03/23 |
8,049m |
36:21.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/02/23 |
8,030m |
35:47.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/28/22 |
3,522m |
15:07.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,427m |
27:45.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/26/22 |
6,034m |
26:02.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/24/22 |
6,025m |
26:42.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/23/22 |
7,019m |
30:47.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
6,508m |
28:35.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,065m |
27:02.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/20/22 |
5,021m |
22:19.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/17/22 |
6,021m |
26:46.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/16/22 |
7,033m |
30:37.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/15/22 |
6,514m |
28:39.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
6,021m |
26:58.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/07/22 |
7,023m |
30:22.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/06/22 |
7,591m |
33:07.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
7,021m |
30:40.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/04/22 |
6,213m |
27:05.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|