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Alan Millard

Log

Date Workout Score Ave Comments Action
12/18/24 16:32 3,535m 2:20.3

Rowed on EXR: EXR | Just Row in Henley

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12/16/24 16:12 3,523m 2:18.0

Rowed on EXR: EXR | Just Row in Henley

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11/20/24 26:07 5,636m 2:19.0

Rowed on EXR: EXR | Just Row on EXR World

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11/19/24 23:24 5,040m 2:19.3

Rowed on EXR: EXR | Just Row on EXR World

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11/18/24 22:07 4,660m 2:22.3

Rowed on EXR: EXR | Just Row in Henley

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11/17/24 20:54 4,442m 2:21.1

Rowed on EXR: EXR | Just Row in Boston

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11/16/24 20:09 4,290m 2:20.9

Rowed on EXR: EXR | Just Row on Bled

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11/15/24 15:04 3,142m 2:23.8

Rowed on EXR: EXR | Just Row on EXR World

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05/02/24 v5:00/r...9 5,440m 2:17.8

Rowed on EXR: Quick Row 5

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04/25/24 23:14 5,129m 2:15.9

Rowed on EXR: Rowing On The Edge 2024-04-25

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04/24/24 22:30 5,066m 2:13.2

Rowed on EXR: Hill Loop 2024-04-24

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04/19/24 31:24 7,032m 2:14.0

Rowed on EXR: Henley Homecoming 2024-04-19

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04/15/24 23:31 5,137m 2:17.3

Rowed on EXR: Rowing On The Edge 2024-04-15

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04/11/24 v5:00/r...6 8,087m 2:17.6

Rowed on EXR: Medium Tempo 2

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04/09/24 10:15 2,256m 2:16.3

Rowed on EXR: Ramp Test

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04/09/24 12:25 2,623m 2:22.0

Rowed on EXR: Church Circuit 2024-04-09

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04/08/24 23:50 5,234m 2:16.6

Rowed on EXR: Church Circuit 2024-04-08

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04/01/24 v1500m/r...11 11,000m 2:14.0

Rowed on EXR: Above and Below 2

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03/31/24 v10:00/r...10 10,073m 2:14.0

Rowed on EXR: Resilient Racer 3

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03/29/24 v10:00/r...4 5,294m 2:22.4

Rowed on EXR: Regeneration Training 3

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03/25/24 v10:00/r...8 6,694m 2:14.9

Rowed on EXR: Resilient Racer 3

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03/24/24 2:05 500m 2:05.8

Rowed on EXR: 500m Race

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03/24/24 v5:00/r...17 6,298m 2:13.3

Rowed on EXR: Cadence Drill 1

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03/23/24 v1000m/r...9 9,000m 2:16.4

Rowed on EXR: Aerobic Capacity 7

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03/20/24 v5:00/r...5 7,043m 2:16.1

Rowed on EXR: Medium Tempo 2

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