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Alan Millard

Log

Date Workout Score Ave Comments Action
01/30/24 v10:00/r...11 8,103m 2:13.7

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/27/24 v1000m/r...15 11,173m 2:15.4

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/26/24 23:03.0 5,041m 2:17.1 View workout
01/24/24 v10:00/r...6 7,321m 2:13.1

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/22/24 v1500m/r...12 11,187m 2:13.8

Rowed on EXR: Above and Below 2 - Above and Below 2

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01/20/24 v7:00/r...23 9,128m 2:14.8

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

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01/19/24 v7:00/r...17 9,142m 2:12.7

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/18/24 v3:00/r...11 7,527m 2:11.5

Rowed on EXR: My Training No3 - My Training No3

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01/16/24 26:58 6,059m 2:13.5

Rowed on EXR: Rowing On The Edge 2024-01-16

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01/13/24 45:33 10,085m 2:15.5

Rowed on EXR: Race Of The Charles 2024-01-13

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01/09/24 v5:00/r...10 9,049m 2:12.6

Rowed on EXR: My Training - My Training

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01/08/24 23:46 5,130m 2:19.0

Rowed on EXR: Rowing On The Edge 2024-01-08

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01/07/24 v5:00/r...8 7,648m 2:13.3

Rowed on EXR: My Training - My Training

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01/06/24 30:51 7,060m 2:11.1

Rowed on EXR: Henley Loop 2024-01-06

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01/05/24 18:26 4,081m 2:15.6

Rowed on EXR: Race Of The Charles 2024-01-05

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01/05/24 v2:00/r...9 1,609m 2:21.0

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/03/24 26:27 6,079m 2:10.5

Rowed on EXR: Castle Loop 2024-01-03

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01/01/24 30:06 6,893m 2:11.0

Rowed on EXR: Henley Loop 2024-01-01

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12/21/23 19:28.0 4,238m 2:17.8 View workout
12/19/23 v750m/2:00r...5 3,750m 2:06.7 View workout
12/18/23 31:41.0 7,018m 2:15.4 View workout
12/15/23 22:03 5,022m 2:11.7 View workout
12/12/23 27:08.0 6,041m 2:14.7 View workout
12/09/23 23:02.0 5,076m 2:16.1 View workout
12/05/23 22:48.0 5,023m 2:16.1 View workout