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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
02/15/24 500m 1:59.8 1:59.8

Rowed on EXR: 500m Race

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02/15/24 7,000m 32:05.6 2:17.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/12/24 5,571m 25:00.0 2:14.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/10/24 14,000m 1:03:27.1 2:15.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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02/07/24 11,000m 49:32.8 2:15.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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02/05/24 10,000m 45:55.8 2:17.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/03/24 11,000m 49:48.6 2:15.8

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/01/24 9,155m 40:00.0 2:11.0

Rowed on EXR: My Training - My Training

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01/30/24 8,103m 36:07.5 2:13.7

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/27/24 11,173m 50:27.4 2:15.4

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/26/24 5,041m 23:03.0 2:17.1 View workout
01/24/24 7,321m 32:30.0 2:13.1

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/22/24 11,187m 49:54.6 2:13.8

Rowed on EXR: Above and Below 2 - Above and Below 2

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01/20/24 9,128m 41:01.4 2:14.8

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

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01/19/24 9,142m 40:27.5 2:12.7

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/18/24 7,527m 33:00.0 2:11.5

Rowed on EXR: My Training No3 - My Training No3

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01/16/24 6,059m 26:58.4 2:13.5

Rowed on EXR: Rowing On The Edge 2024-01-16

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01/13/24 10,085m 45:33.9 2:15.5

Rowed on EXR: Race Of The Charles 2024-01-13

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01/09/24 9,049m 40:00.0 2:12.6

Rowed on EXR: My Training - My Training

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01/08/24 5,130m 23:46.6 2:19.0

Rowed on EXR: Rowing On The Edge 2024-01-08

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