Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
5,862m |
26:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,080m |
22:52.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
5,033m |
22:39.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/22/23 |
8,027m |
36:22.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,051m |
5:05.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/20/23 |
6,019m |
26:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
3,520m |
16:20.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/19/23 |
6,759m |
30:09.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/18/23 |
5,470m |
25:30.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/12/23 |
8,616m |
38:40.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/11/23 |
8,024m |
36:28.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,089m |
13:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,311m |
10:33.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/09/23 |
4,032m |
20:12.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
10/09/23 |
5,026m |
24:06.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/08/23 |
4,280m |
19:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/07/23 |
5,522m |
25:27.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/06/23 |
4,377m |
19:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/04/23 |
4,067m |
18:08.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/03/23 |
4,028m |
18:21.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|