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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
09/01/23 5,038m 22:50.0 2:15.9 View workout
08/29/23 4,719m 20:00.0 2:07.1 View workout
08/29/23 2,300m 11:46.0 2:33.4 View workout
08/27/23 3,580m 15:00.0 2:05.6 View workout
08/27/23 1,035m 4:51.9 2:21.0

Warm up

View workout
08/27/23 800m 3:22.0 2:06.2

Cool down

 View workout
08/26/23 4,967m 21:00.0 2:06.8 View workout
08/26/23 1,070m 5:22.0 2:30.4

Warm up / down

View workout
08/25/23 5,009m 22:12.0 2:12.9 View workout
08/22/23 8,030m 36:28.0 2:16.2 View workout
08/20/23 7,189m 32:59.0 2:17.6 View workout
08/19/23 6,518m 30:10.0 2:18.8 View workout
08/18/23 10,031m 45:06.0 2:14.8 View workout
08/15/23 7,276m 32:21.5 2:13.4 View workout
08/14/23 7,039m 31:25.9 2:13.9 View workout
08/12/23 6,018m 27:50.1 2:18.7 View workout
08/11/23 7,012m 31:16.9 2:13.8 View workout
08/08/23 8,255m 36:11.0 2:11.4 View workout
08/06/23 7,606m 33:00.9 2:10.2 View workout
08/04/23 7,516m 32:46.5 2:10.8 View workout