Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
2,015m |
8:52.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,029m |
13:44.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,017m |
9:00.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,523m |
11:14.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/31/23 |
725m |
3:23.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/30/23 |
5,020m |
22:31.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,029m |
22:38.4 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/26/23 |
6,837m |
30:12.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/25/23 |
6,696m |
30:10.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
7,019m |
30:47.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,515m |
24:17.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,020m |
22:32.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,565m |
20:29.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
4,295m |
20:09.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,014m |
22:35.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,842m |
30:10.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
6,820m |
30:07.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,737m |
30:07.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,519m |
20:17.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,038m |
26:37.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|