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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
10/02/23 4,020m 18:00.0 2:14.3 View workout
09/30/23 4,432m 19:00.0 2:08.6 View workout
09/28/23 3,353m 15:09.7 2:15.6 View workout
09/26/23 5,549m 24:00.0 2:09.7 View workout
09/25/23 6,046m 28:04.0 2:19.2 View workout
09/23/23 5,434m 25:07.0 2:18.6 View workout
09/21/23 4,063m 18:55.2 2:19.6 View workout
09/20/23 4,667m 20:00.0 2:08.5 View workout
09/19/23 4,559m 20:00.0 2:11.6 View workout
09/19/23 800m 4:05.0 2:33.1

Warm up

View workout
09/18/23 6,129m 27:45.0 2:15.8 View workout
09/17/23 6,006m 27:53.0 2:19.2 View workout
09/13/23 5,063m 23:05.0 2:16.7 View workout
09/12/23 5,144m 23:07.0 2:14.8 View workout
09/11/23 6,118m 27:20.0 2:14.0 View workout
09/09/23 5,030m 22:19.0 2:13.1 View workout
09/08/23 5,248m 25:03.0 2:23.1 View workout
09/05/23 4,011m 18:40.0 2:19.6 View workout
09/04/23 5,422m 25:04.0 2:18.6 View workout
09/02/23 5,019m 22:13.0 2:12.7 View workout