Alan Millard

Log

Date Workout Score Ave Comments Action
07/30/21 39:41.0 8,506m 2:19.9

8 x 500m @ 2:05/2:10 with 500m rest

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07/29/21 10:00.0 2,168m 2:18.3 View workout
07/29/21 8:19.9 2,000m 2:04.9 View workout
07/27/21 20:00.0 4,624m 2:09.7 View workout
07/27/21 4:07.3 1,000m 2:03.6 View workout
07/25/21 1:00.0 247m 2:01.4 View workout
07/25/21 30:00.0 6,920m 2:10.0 View workout
07/24/21 47:59.7 10,000m 2:23.9 View workout
07/23/21 26:35.8 6,000m 2:12.9 View workout
07/15/21 23:34.0 5,013m 2:21.0 View workout
07/13/21 25:03.0 5,378m 2:19.7

500m @ 2:30 500m @2:08 x5

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07/11/21 23:58.0 5,013m 2:23.4 View workout
07/10/21 25:01.0 5,252m 2:22.8

500m intervals

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07/10/21 13:06.0 3,000m 2:11.0 View workout
07/10/21 5:08.0 1,000m 2:34.0 View workout
07/03/21 30:03.0 6,422m 2:20.3 View workout
07/01/21 13:39.0 3,007m 2:16.1 View workout
06/28/21 30:00.0 6,380m 2:21.0 View workout
06/27/21 30:03.0 6,137m 2:26.8 View workout
06/26/21 24:30.0 5,011m 2:26.6 View workout
06/21/21 20:02.0 3,931m 2:32.8 View workout
06/20/21 45:00.0 9,288m 2:25.3 View workout
06/16/21 20:06.0 4,460m 2:15.2 View workout
06/15/21 20:05.0 4,307m 2:19.8 View workout
06/08/21 20:04.0 4,433m 2:15.7 View workout