Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
5,244m |
25:05.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/14/23 |
4,233m |
22:11.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
03/09/23 |
6,855m |
35:12.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
03/05/23 |
6,075m |
34:22.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
02/05/23 |
5,019m |
22:35.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/04/23 |
5,019m |
21:55.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/03/23 |
4,022m |
17:13.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
02/02/23 |
10,039m |
43:58.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
6,421m |
28:23.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/31/23 |
8,225m |
35:53.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/30/23 |
6,011m |
26:24.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,020m |
43:38.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/23/23 |
11,619m |
51:28.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/21/23 |
8,069m |
35:55.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/20/23 |
6,022m |
26:07.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/18/23 |
7,520m |
32:41.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/14/23 |
10,041m |
44:33.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/13/23 |
10,021m |
44:48.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/11/23 |
8,217m |
36:18.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/06/23 |
2,515m |
10:24.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|