Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
4,020m |
18:25.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
04/12/23 |
3,269m |
15:05.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/10/23 |
3,517m |
15:57.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/08/23 |
3,513m |
16:03.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/07/23 |
3,236m |
14:52.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/06/23 |
3,241m |
16:10.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/05/23 |
2,025m |
10:19.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
3,217m |
14:46.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/02/23 |
3,015m |
14:52.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
3,013m |
15:02.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
03/30/23 |
4,023m |
19:41.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/29/23 |
5,047m |
24:21.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
2,303m |
11:16.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
4,035m |
20:09.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/26/23 |
4,072m |
19:41.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
2,009m |
9:53.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/23/23 |
3,426m |
16:05.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
3,222m |
15:10.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,733m |
23:30.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,244m |
25:02.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|