Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
7,510m |
33:23.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/28/22 |
4,017m |
17:56.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
4,342m |
20:02.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/26/22 |
6,742m |
30:08.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/25/22 |
6,729m |
30:07.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/18/22 |
3,116m |
13:33.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/18/22 |
3,022m |
13:21.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/17/22 |
6,369m |
28:03.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/16/22 |
6,111m |
27:21.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/09/22 |
6,308m |
27:29.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/08/22 |
4,066m |
19:03.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/07/22 |
6,073m |
27:30.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/01/22 |
6,084m |
27:05.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/30/22 |
5,029m |
22:03.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/28/22 |
4,228m |
18:47.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,024m |
17:39.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/25/22 |
5,516m |
23:52.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/24/22 |
4,358m |
19:06.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/23/22 |
4,364m |
18:36.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/22/22 |
4,119m |
18:10.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|