Alan Millard

Log

Date Distance Time Pace Comments Action
11/29/22 7,510m 33:23.0 2:13.3 View workout
11/28/22 4,017m 17:56.0 2:13.9 View workout
11/27/22 4,342m 20:02.0 2:18.4 View workout
11/26/22 6,742m 30:08.0 2:14.0 View workout
11/25/22 6,729m 30:07.0 2:14.2 View workout
11/18/22 3,116m 13:33.0 2:10.4 View workout
11/18/22 3,022m 13:21.0 2:12.5 View workout
11/17/22 6,369m 28:03.0 2:12.1 View workout
11/16/22 6,111m 27:21.0 2:14.2 View workout
11/09/22 6,308m 27:29.0 2:10.7 View workout
11/08/22 4,066m 19:03.0 2:20.5 View workout
11/07/22 6,073m 27:30.0 2:15.8 View workout
11/01/22 6,084m 27:05.0 2:13.5 View workout
10/30/22 5,029m 22:03.0 2:11.5 View workout
10/28/22 4,228m 18:47.0 2:13.2 View workout
10/27/22 4,024m 17:39.0 2:11.5 View workout
10/25/22 5,516m 23:52.0 2:09.8 View workout
10/24/22 4,358m 19:06.0 2:11.4 View workout
10/23/22 4,364m 18:36.0 2:07.8 View workout
10/22/22 4,119m 18:10.0 2:12.3 View workout