Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
5,208m |
24:30.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/15/23 |
5,114m |
23:07.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/14/23 |
5,063m |
22:49.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/13/23 |
4,022m |
18:52.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/11/23 |
9,042m |
41:03.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/08/23 |
5,058m |
23:40.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/07/23 |
4,012m |
18:44.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,126m |
23:42.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/05/23 |
5,126m |
23:38.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/04/23 |
5,004m |
22:58.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/01/23 |
4,015m |
18:52.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/31/23 |
3,215m |
14:22.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/30/23 |
4,539m |
20:06.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
05/27/23 |
6,267m |
27:38.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
05/26/23 |
5,690m |
25:08.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,063m |
23:04.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
05/21/23 |
7,047m |
32:56.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/20/23 |
6,565m |
30:42.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/16/23 |
4,416m |
20:51.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/15/23 |
5,014m |
21:42.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|