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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Barbara Brewer

Log

Date Distance Time Pace Comments Action
12/15/23 8,020m 39:36.0 2:28.1 View workout
12/13/23 7,120m 35:20.0 2:28.8 View workout
12/09/23 6,416m 32:25.3 2:31.5 View workout
12/07/23 8,118m 41:23.7 2:32.9 View workout
12/05/23 7,117m 36:08.5 2:32.3 View workout
11/29/23 6,031m 30:06.3 2:29.7 View workout
11/24/23 8,124m 40:05.9 2:28.0 View workout
11/20/23 5,063m 25:04.9 2:28.6 View workout
11/18/23 9,031m 45:04.7 2:29.7 View workout
11/16/23 5,022m 25:11.3 2:30.4 View workout
11/14/23 8,122m 40:08.7 2:28.2 View workout
11/12/23 1,000m 4:58.5 2:29.2 View workout
11/12/23 8,115m 40:06.9 2:28.2 View workout
11/08/23 9,021m 45:11.2 2:30.2 View workout
11/06/23 2,021m 9:53.0 2:26.7 View workout
11/06/23 6,023m 29:45.6 2:28.2 View workout
11/03/23 9,057m 46:05.5 2:32.6 View workout
11/01/23 8,119m 41:06.2 2:31.8 View workout
10/30/23 1,017m 5:18.5 2:36.5 View workout
10/30/23 8,018m 40:15.9 2:30.6 View workout