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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/24/21 5,000m 22:36.1 2:15.6 View workout
06/22/21 5,000m 21:06.1 2:06.6 View workout
06/19/21 5,000m 21:42.3 2:10.2 View workout
06/15/21 5,000m 21:52.0 2:11.2 View workout
06/14/21 5,000m 21:38.3 2:09.8 View workout
06/13/21 5,000m 21:39.2 2:09.9 View workout
06/11/21 155m 1:03.8 3:25.8 View workout
06/11/21 691m 4:02.0 2:55.1 View workout
06/10/21 5,000m 21:48.6 2:10.8 View workout
06/07/21 5,000m 22:49.3 2:16.9 View workout
06/06/21 5,000m 22:06.7 2:12.6 View workout
06/04/21 5,000m 22:11.9 2:13.1 View workout
06/03/21 5,000m 22:24.3 2:14.4 View workout
06/02/21 5,000m 22:57.6 2:17.7 View workout
06/01/21 4,019m 18:13.1 2:15.9 View workout
05/31/21 5,000m 25:24.0 2:32.4 View workout
05/30/21 1,285m 7:34.2 2:56.7 View workout