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Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
03/26/24 30:00 7,268m 2:03.8

Rower at home

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03/25/24 45:00 10,345m 2:10.4 View workout
03/19/24 30:00 7,195m 2:05.0 View workout
03/13/24 v10:00/1:02r...3 7,177m 2:05.4 View workout
03/11/24 36:43 8,516m 2:09.3 View workout
03/06/24 45:00 9,477m 2:22.4 View workout
03/04/24 v10:00/1:01r...3 7,075m 2:07.2 View workout
03/04/24 1x10:00/r 2,297m 2:10.6 View workout
03/02/24 20:00 4,941m 2:01.4

Tired and still a sore lats in upper back. Couldn’t hold an under 2.00 pace after 10mins

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03/01/24 50:00 11,450m 2:11.0 View workout
02/29/24 40:00 9,544m 2:05.7

10 mins at 20spm then 10 mins at 18spm repeat

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02/27/24 45:00 10,788m 2:05.1 View workout
02/24/24 v0:30/1:00r...8 1,271m 1:34.4 View workout
02/24/24 8:04 1,971m 2:02.8 View workout
02/23/24 30:00 7,303m 2:03.2 View workout
02/22/24 v12:00/1:31r...3 8,794m 2:02.8 View workout
02/20/24 v12:00/2:01r...3 6,630m 2:05.3 View workout
02/19/24 45:00 10,732m 2:05.7 View workout
02/17/24 30:00 7,200m 2:05.0 View workout
02/16/24 30:00 7,204m 2:04.9 View workout
02/15/24 45:00 10,693m 2:06.2 View workout
02/13/24 v11:00/2:14r...3 8,060m 2:02.8 View workout
02/12/24 45:00 10,500m 2:08.5 View workout
02/10/24 30:00 7,290m 2:03.4 View workout
02/07/24 20:00 5,044m 1:58.9

On own rowing machine 07/02/2024 17.40

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