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Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
10/03/23 30:00 7,365m 2:02.1 View workout
10/02/23 30:00 7,187m 2:05.2 View workout
09/24/23 20:07 4,713m 2:08.0 View workout
09/21/23 v30:00/0:04r...2 6,691m 2:16.7 View workout
09/19/23 5000m 20:12.0 2:01.2 View workout
09/18/23 40:00 9,756m 2:03.0

PB for 40 minute row at 20spm. Average pace 2.03

 View workout
09/14/23 v10:00/2:01r...2 3,274m 3:03.2 View workout
09/13/23 v15:00/1:01r...2 7,349m 2:02.4 View workout
09/12/23 v11:00/0:12r...2 3,826m 2:04.6 View workout
08/30/23 30:00 7,418m 2:01.3 View workout
08/24/23 30:00 7,412m 2:01.4 View workout
08/23/23 30:00 7,261m 2:03.9

Row at home on own Erg machine. Hot day and lounge was at 26 degrees. Fan didn’t make much difference so I suspect heart rate was i…

 View workout
08/22/23 25:34 3,624m 3:31.7 View workout
08/17/23 30:00 7,329m 2:02.7 View workout
08/15/23 40:00 9,742m 2:03.1 View workout
08/14/23 5000m 19:49.6 1:58.9 View workout
08/10/23 v15:00/2:47r...2 7,380m 2:01.9 View workout
08/09/23 20:00 4,876m 2:03.0 View workout
08/08/23 v11:00/1:00r...2 5,310m 2:04.2 View workout
08/05/23 30:00 6,971m 2:09.1 View workout
08/01/23 30:00 7,179m 2:05.3 View workout
07/31/23 40:00 9,688m 2:03.8 View workout
07/28/23 15:00 3,646m 2:03.4 View workout
07/28/23 v2:00/2:01r...2 1,098m 1:49.2 View workout
07/27/23 30:00 7,319m 2:02.9 View workout