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Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
07/28/23 v2:00/2:01r...2 1,098m 1:49.2 View workout
07/27/23 30:00 7,319m 2:02.9 View workout
07/25/23 v30:00/0:13r...2 7,333m 2:04.7 View workout
07/24/23 30:00 7,349m 2:02.4 View workout
07/21/23 30:00 7,419m 2:01.3

PB row in the gym. Was rowing next to another person who was strong and had a good pace which made me row harder which enabled me to get…

 View workout
07/20/23 20:00 4,785m 2:05.3 View workout
07/18/23 30:00 7,326m 2:02.8 View workout
07/17/23 30:00 7,308m 2:03.1 View workout
07/13/23 13:24 2,879m 2:19.7 View workout
07/13/23 7:03 1,512m 2:20.1 View workout
07/11/23 30:00 7,040m 2:07.8 View workout
07/10/23 30:00 7,187m 2:05.2 View workout
06/29/23 30:00 7,297m 2:03.3 View workout
06/27/23 40:00 9,688m 2:03.8 View workout
06/26/23 30:00 7,287m 2:03.5 View workout
06/22/23 v1:00/1:01r...12 2,768m 1:42.9 View workout
06/21/23 30:00 7,378m 2:01.9 View workout
06/20/23 30:00 7,230m 2:04.4 View workout
06/14/23 4:00 1,089m 1:50.1 View workout
06/13/23 30:00 7,391m 2:01.7

Personal Best at 20spm for 30 mins on my own rower at home (new machine) 13th June 2023 age 44

 View workout
06/06/23 5000m 19:49.3 1:58.9 View workout
06/05/23 40:00 9,666m 2:04.1 View workout
05/31/23 v5:00/2:30r...4 4,632m 2:01.4 View workout
05/30/23 35:00 8,440m 2:04.4 View workout
05/26/23 36:24 7,921m 2:17.8 View workout