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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
01/10/23 2,892m 13:32.2 2:20.4 View workout
01/06/23 7,239m 30:00.0 2:04.3 View workout
01/05/23 7,074m 30:00.0 2:07.2 View workout
12/15/22 2,035m 7:00.0 1:43.1

12 Rows - Day 7 - Free RowAlong Sessions
erg.zone

 View workout
12/14/22 7,175m 30:00.0 2:05.4

12 Rows - Day 4 - Free RowAlong Sessions
erg.zone

 View workout
12/13/22 11,800m 50:00.0 2:07.1

12 Rows - Day 5 - Free RowAlong Sessions
erg.zone

 View workout
12/08/22 2,605m 11:30.0 2:12.4

12 Rows - Day 3 - Free RowAlong Sessions
erg.zone

 View workout
12/07/22 7,483m 32:00.0 2:08.2

12 Rows - Day 2 - Free RowAlong Sessions
erg.zone

 View workout
12/05/22 9,778m 40:00.0 2:02.7

12 Rows - Day 1 - Free RowAlong Sessions
erg.zone

 View workout
12/01/22 7,233m 30:00.0 2:04.4

RA 30/30-27 - Free RowAlong Sessions
erg.zone

 View workout
11/30/22 4,720m 30:00.0 3:10.6 View workout
11/28/22 7,108m 30:00.0 2:06.6 View workout
11/26/22 2,609m 11:19.4 2:10.2 View workout
11/23/22 6,211m 30:00.0 2:24.9 View workout
11/22/22 7,112m 30:00.0 2:06.5 View workout
11/21/22 7,239m 30:00.0 2:04.3 View workout
11/17/22 6,949m 30:00.0 2:09.5 View workout
11/16/22 7,104m 30:00.0 2:06.6 View workout
11/15/22 7,266m 30:00.0 2:03.8

Rowing machine used was my own concept 2 at home so brand new machine . May explain good times etc

 View workout
11/14/22 7,227m 30:00.0 2:04.5 View workout