Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
11/11/22 3,993m 26:18.9 3:17.7 View workout
11/08/22 7,161m 30:00.0 2:05.6 View workout
11/04/22 7,035m 30:00.0 2:07.9 View workout
11/02/22 3,121m 15:12.8 2:26.2 View workout
10/31/22 5,000m 21:34.9 2:09.4 View workout
10/26/22 2,275m 8:00.0 1:45.4

RA1K - W1S1 - Free RowAlong Sessions
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10/24/22 4,958m 26:00.0 2:37.3 View workout
10/20/22 5,011m 21:16.0 2:07.3

RA 30/30-24 - Free RowAlong Sessions
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10/18/22 8,522m 36:00.0 2:06.7

RA1K - W2S4 - Free RowAlong Sessions
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10/17/22 5,138m 26:00.0 2:31.8 View workout
10/14/22 5,117m 26:00.0 2:32.4 View workout
10/12/22 5,920m 24:00.0 2:01.6

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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10/11/22 4,808m 20:00.0 2:04.7

RA 91 - Love n Hate 20’s - Free RowAlong Sessions
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10/10/22 8,595m 36:00.0 2:05.6

RA1K - W2S4 - Free RowAlong Sessions
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10/06/22 4,906m 20:00.0 2:02.2

RA RV1 - 4 x 10 / rest 1 - Free RowAlong Sessions
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10/03/22 7,160m 30:00.0 2:05.6

RA1K - W4S4 - Free RowAlong Sessions
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10/02/22 250m 0:48.2 1:36.4 View workout
10/02/22 5,000m 21:28.5 2:08.8 View workout
10/01/22 5,011m 21:44.0 2:10.1

RA1K - W2S4 - Free RowAlong Sessions
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09/29/22 4,000m 16:36.8 2:04.6 View workout