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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
09/26/24 5,373m 20:00.0 1:51.6 View workout
09/24/24 7,282m 30:00.0 2:03.5 View workout
09/23/24 7,209m 30:00.0 2:04.8 View workout
09/19/24 7,075m 30:00.0 2:07.2 View workout
09/17/24 7,158m 30:00.0 2:05.7 View workout
09/16/24 7,243m 30:00.0 2:04.2 View workout
09/14/24 7,075m 30:00.0 2:07.2 View workout
09/11/24 7,319m 30:00.0 2:02.9 View workout
09/05/24 6,968m 30:00.0 2:09.1 View workout
09/04/24 7,323m 30:00.0 2:02.9

Power strokes every 4.30mins for 30 secs at 20spm

 View workout
09/03/24 8,298m 35:00.0 2:06.5 View workout
09/02/24 7,278m 30:00.0 2:03.6 View workout
08/30/24 7,278m 30:00.0 2:03.6 View workout
08/29/24 7,268m 30:00.0 2:03.8 View workout
08/28/24 7,062m 30:00.0 2:07.4 View workout
08/27/24 7,285m 30:00.0 2:03.5 View workout
08/24/24 6,918m 30:13.4 2:11.0 View workout
08/23/24 7,112m 30:00.0 2:06.5 View workout
08/21/24 6,981m 30:00.0 2:08.9 View workout
08/20/24 7,126m 30:00.0 2:06.2 View workout