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Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
04/08/24 10,849m 45:00.0 2:04.4

PB for 45 mins at 20spm. Home row on own machine 08/04/2024

 View workout
04/05/24 7,279m 30:00.0 2:03.6 View workout
04/03/24 5,864m 25:12.7 2:08.9 View workout
03/26/24 7,268m 30:00.0 2:03.8

Rower at home

View workout
03/25/24 10,345m 45:00.0 2:10.4 View workout
03/19/24 7,195m 30:00.0 2:05.0 View workout
03/13/24 7,177m 30:00.0 2:05.4 View workout
03/11/24 8,516m 36:43.0 2:09.3 View workout
03/06/24 9,477m 45:00.0 2:22.4 View workout
03/04/24 7,075m 30:00.0 2:07.2 View workout
03/04/24 2,297m 10:00.0 2:10.6 View workout
03/02/24 4,941m 20:00.0 2:01.4

Tired and still a sore lats in upper back. Couldn’t hold an under 2.00 pace after 10mins

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03/01/24 11,450m 50:00.0 2:11.0 View workout
02/29/24 9,544m 40:00.0 2:05.7

10 mins at 20spm then 10 mins at 18spm repeat

 View workout
02/27/24 10,788m 45:00.0 2:05.1 View workout
02/24/24 1,271m 4:00.0 1:34.4 View workout
02/24/24 1,971m 8:04.2 2:02.8 View workout
02/23/24 7,303m 30:00.0 2:03.2 View workout
02/22/24 8,794m 36:00.0 2:02.8 View workout
02/20/24 6,630m 27:42.6 2:05.3 View workout