Concept2 Logbook | Log for Adam Paul Gunzi

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784,385

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Adam Paul Gunzi

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/25	30:00	7,328m	2:02.8	RowErg		View workout
01/21/25	30:00	7,256m	2:04.0	RowErg		View workout
01/20/25	v0:20/1:21r...10	1,108m	1:30.2	RowErg	Average pace across al 10 workouts was 110.8 with 1.20 rest between each set. 20 seconds on and 1.20 off rest.	View workout
01/17/25	25:24	6,009m	2:06.8	RowErg		View workout
01/16/25	30:00	7,154m	2:05.8	RowErg		View workout
01/14/25	30:00	7,239m	2:04.3	RowErg		View workout
01/13/25	v0:20/1:31r...10	1,107m	1:30.3	RowErg	Average pace across al 10 workouts was 110.7 with 1.30 rest between each set. 20 seconds on and 1.30 off rest.	View workout
01/11/25	30:00	7,304m	2:03.2	RowErg		View workout
01/09/25	30:00	7,279m	2:03.6	RowErg		View workout
01/08/25	v0:20/1:40r...10	1,104m	1:30.5	RowErg	Average pace across al 10 workouts was 110.4 with 1.40 rest between each set. 20 seconds on and 1.40 off rest.	View workout
01/06/25	30:00	7,237m	2:04.3	RowErg		View workout
01/02/25	30:00	7,214m	2:04.7	RowErg		View workout
12/31/24	v0:20/1:50r...10	1,105m	1:30.4	RowErg	1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.	View workout
12/30/24	30:00	7,166m	2:05.5	RowErg		View workout
12/28/24	v0:20/2:01r...10	1,090m	1:31.7	RowErg	An average of 109 metres per 20 seconds. 10 times for 20 seconds with 2 minutes between sets.	View workout
12/28/24	8:35	2,084m	2:03.7	RowErg		View workout
12/26/24	21:18	4,861m	2:11.4	RowErg		View workout
12/24/24	30:00	7,214m	2:04.7	RowErg		View workout
12/21/24	30:00	7,187m	2:05.2	RowErg		View workout
12/17/24	30:00	7,289m	2:03.4	RowErg		View workout
12/16/24	45:00	10,546m	2:08.0	RowErg		View workout
12/12/24	40:00	9,468m	2:06.7	RowErg		View workout
12/10/24	30:00	7,254m	2:04.0	RowErg		View workout
12/05/24	30:00	7,258m	2:04.0	RowErg		View workout
12/03/24	45:00	10,561m	2:07.8	RowErg		View workout