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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
09/24/23 4,713m 20:07.2 2:08.0 View workout
09/21/23 6,691m 30:30.0 2:16.7 View workout
09/19/23 5,000m 20:12.0 2:01.2 View workout
09/18/23 9,756m 40:00.0 2:03.0

PB for 40 minute row at 20spm. Average pace 2.03

 View workout
09/14/23 3,274m 20:00.0 3:03.2 View workout
09/13/23 7,349m 30:00.0 2:02.4 View workout
09/12/23 3,826m 15:53.5 2:04.6 View workout
08/30/23 7,418m 30:00.0 2:01.3 View workout
08/24/23 7,412m 30:00.0 2:01.4 View workout
08/23/23 7,261m 30:00.0 2:03.9

Row at home on own Erg machine. Hot day and lounge was at 26 degrees. Fan didn’t make much difference so I suspect heart rate was i…

 View workout
08/22/23 3,624m 25:34.9 3:31.7 View workout
08/17/23 7,329m 30:00.0 2:02.7 View workout
08/15/23 9,742m 40:00.0 2:03.1 View workout
08/14/23 5,000m 19:49.6 1:58.9 View workout
08/10/23 7,380m 30:00.0 2:01.9 View workout
08/09/23 4,876m 20:00.0 2:03.0 View workout
08/08/23 5,310m 22:00.0 2:04.2 View workout
08/05/23 6,971m 30:00.0 2:09.1 View workout
08/01/23 7,179m 30:00.0 2:05.3 View workout
07/31/23 9,688m 40:00.0 2:03.8 View workout