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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
06/13/23 7,391m 30:00.0 2:01.7

Personal Best at 20spm for 30 mins on my own rower at home (new machine) 13th June 2023 age 44

 View workout
06/06/23 5,000m 19:49.3 1:58.9 View workout
06/05/23 9,666m 40:00.0 2:04.1 View workout
05/31/23 4,632m 18:45.5 2:01.4 View workout
05/30/23 8,440m 35:00.0 2:04.4 View workout
05/26/23 7,921m 36:24.4 2:17.8 View workout
05/23/23 4,142m 16:19.0 1:58.1 View workout
05/22/23 7,327m 30:00.0 2:02.8 View workout
05/19/23 8,033m 33:00.0 2:03.2 View workout
05/18/23 5,967m 25:00.0 2:05.6 View workout
05/17/23 7,266m 30:00.0 2:03.8 View workout
05/16/23 7,344m 30:00.0 2:02.5 View workout
05/15/23 3,305m 14:12.9 2:09.0 View workout
05/11/23 2,823m 10:00.0 1:46.2 View workout
05/10/23 7,365m 30:00.0 2:02.1 View workout
05/09/23 4,216m 18:00.0 2:08.0 View workout
05/04/23 3,671m 15:47.1 2:08.9 View workout
05/02/23 7,242m 30:00.0 2:04.2 View workout
04/25/23 7,167m 30:00.0 2:05.5 View workout
04/24/23 3,325m 13:20.8 2:00.4 View workout