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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
08/19/24 7,183m 30:00.0 2:05.2 View workout
08/17/24 4,219m 18:10.5 2:09.2 View workout
08/13/24 4,900m 20:00.0 2:02.4 View workout
08/12/24 7,245m 30:00.0 2:04.2 View workout
08/10/24 7,191m 30:00.0 2:05.1 View workout
08/08/24 3,070m 12:00.0 1:57.2 View workout
08/06/24 9,307m 39:00.0 2:05.7 View workout
08/05/24 7,241m 30:00.0 2:04.2 View workout
08/01/24 5,242m 30:00.0 2:51.6 View workout
07/30/24 5,949m 24:00.0 2:01.0

24 spm for 24 mins. Average pace at the end was 2.01. Pace to try and keep is 2k time plus 12 seconds. So for me ideally 2.02.

View workout
07/29/24 7,272m 30:00.0 2:03.7 View workout
07/25/24 7,241m 30:00.0 2:04.2 View workout
07/23/24 4,993m 20:00.0 2:00.1 View workout
07/22/24 7,191m 30:00.0 2:05.1 View workout
07/18/24 7,269m 30:00.0 2:03.8 View workout
07/16/24 7,152m 30:00.0 2:05.8 View workout
07/15/24 7,116m 30:00.0 2:06.4 View workout
07/03/24 4,681m 20:00.0 2:08.1 View workout
07/02/24 6,041m 26:10.3 2:09.9 View workout
07/01/24 5,692m 24:52.5 2:11.1 View workout