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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
08/22/22 8,549m 35:00.0 2:02.8

RA92 - Sting in the Tail - Free RowAlong Sessions
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08/18/22 8,424m 35:00.0 2:04.6

RA92 - Sting in the Tail - Free RowAlong Sessions
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08/16/22 7,363m 30:00.0 2:02.2

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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08/15/22 10,540m 45:00.0 2:08.0

RA100 - 45 mins Mountain - Free RowAlong Sessions
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08/11/22 5,904m 24:00.0 2:01.9

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/08/22 1,331m 5:28.5 2:03.4

RA88 - 8 x 2/2 - Free RowAlong Sessions
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08/04/22 5,729m 24:00.0 2:05.6

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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08/04/22 570m 4:00.0 3:30.5

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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06/21/22 5,014m 23:17.7 2:19.3

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/16/22 8,494m 35:00.0 2:03.6

RA92 - Sting in the Tail - Free RowAlong Sessions
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06/08/22 2,528m 10:00.0 1:58.6

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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06/07/22 7,431m 30:30.0 2:03.1

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/01/22 3,611m 15:04.1 2:05.1

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/01/22 3,504m 14:00.0 1:59.8

RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
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05/31/22 4,655m 20:00.0 2:08.8 View workout
05/31/22 4,648m 20:00.0 2:09.0 View workout
05/30/22 7,138m 28:00.0 1:57.6

RA6 - 10 x 3min (W1S2) - Free RowAlong Sessions
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05/26/22 6,036m 24:00.0 1:59.2

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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05/25/22 6,972m 30:00.0 2:09.0

RA94 - 30 minute speed work - Free RowAlong Sessions
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05/24/22 7,284m 30:00.0 2:03.5

RA94 - 30 minute speed work - Free RowAlong Sessions
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