Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
09/15/22 v4:00/1:01r...6 6,005m 1:59.9 View workout
09/14/22 17x1:00/1:00r 4,516m 1:52.9

RA1K - W3S3 - Free RowAlong Sessions
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09/12/22 3x2:00/3:00r 1,416m 2:07.1

RA1K - W2S5 - Free RowAlong Sessions
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09/09/22 3x10:00/1:00r 7,148m 2:05.9

RA1K - W3S4 - Free RowAlong Sessions
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09/08/22 12x1:00/1:30r 3,405m 1:45.7

RA1K - W3S1 - Free RowAlong Sessions
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09/07/22 36:00 8,401m 2:08.5

RA1K - W2S4 - Free RowAlong Sessions
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09/06/22 20x1:00/1:00r 5,478m 1:49.5

RA1K - W2S3 - Free RowAlong Sessions
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09/01/22 3x12:00/2:30r 3,693m 4:52.4

RA1K - W2S2 - Free RowAlong Sessions
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08/31/22 10x1:00/1:00r 2,869m 1:44.5

RA1K - W2S1 - Free RowAlong Sessions
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08/30/22 35:00 8,198m 2:08.0

RA1K - W1S4 - Free RowAlong Sessions
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08/30/22 2x2:00/4:00r 863m 2:05.8

RA1K - W1S5 - Free RowAlong Sessions
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08/28/22 20x1:00/1:00r 5,399m 1:51.1

RA1K - W1S3 - Free RowAlong Sessions
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08/24/22 4x10:00/2:00r 9,432m 2:07.2

RA1K - W1S2 - Free RowAlong Sessions
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08/23/22 8x1:00/1:00r 2,286m 1:44.9

RA1K - W1S1 - Free RowAlong Sessions
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08/22/22 5x7:00/1:30r 8,549m 2:02.8

RA92 - Sting in the Tail - Free RowAlong Sessions
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08/18/22 5x7:00/1:30r 8,424m 2:04.6

RA92 - Sting in the Tail - Free RowAlong Sessions
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08/16/22 v4:00/r...12 7,363m 2:02.2

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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08/15/22 45:00 10,540m 2:08.0

RA100 - 45 mins Mountain - Free RowAlong Sessions
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08/11/22 6x4:00/1:00r 5,904m 2:01.9

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/08/22 3x2:00/2:00r 1,331m 2:03.4

RA88 - 8 x 2/2 - Free RowAlong Sessions
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08/04/22 v4:00/r...8 5,729m 2:05.6

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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08/04/22 4:00 570m 3:30.5

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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06/21/22 23:17 5,014m 2:19.3

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/16/22 5x7:00/1:30r 8,494m 2:03.6

RA92 - Sting in the Tail - Free RowAlong Sessions
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06/08/22 v4:00/r...4 2,528m 1:58.6

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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