Mark Yolton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/24 |
4,471m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,211m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
908m |
5:14.7 |
2:53.2 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,986m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,596m |
16:06.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,320m |
18:09.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
427m |
3:15.6 |
3:49.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,075m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
4,668m |
24:30.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
11,935m |
50:00.0 |
2:05.6 |
RowErg |
Hwt |
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|
10/01/24 |
650m |
3:59.9 |
3:04.5 |
RowErg |
Hwt |
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|
09/10/24 |
14,170m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
688m |
4:08.2 |
3:00.3 |
RowErg |
Hwt |
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|
09/09/24 |
9,571m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
750m |
4:10.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
322m |
1:48.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
13,560m |
57:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
517m |
2:23.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,000m |
19:34.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|