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Mauricio Ramirez

Log

Date Workout Score Ave Comments Action
03/03/08 23:25.0 5,000m 2:20.5 View workout
03/02/08 37:44.1 8,000m 2:21.5 View workout
03/01/08 1:05:03.1 13,200m 2:27.8 View workout
02/28/08 22:34.4 5,000m 2:15.4 View workout
02/26/08 30:00.0 6,300m 2:22.8 View workout
02/23/08 30:00.0 6,003m 2:29.9 View workout
02/22/08 23:43.0 5,000m 2:22.3 View workout
02/21/08 44:00.0 8,000m 2:45.0 View workout
02/19/08 25:00.0 5,000m 2:30.0 View workout
02/18/08 24:49.4 5,000m 2:28.9 View workout
02/17/08 1:03:39.9 12,000m 2:39.1 View workout
02/16/08 23:34.9 5,000m 2:21.4 View workout
02/15/08 26:30.9 5,000m 2:39.0 View workout
02/12/08 16:00.0 4,230m 1:53.4

Int w/o at YMCA

 View workout
02/09/08 53:32.4 10,000m 2:40.6

1st 10K in a long time. Felt great.

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02/08/08 25:16.9 5,000m 2:31.6 View workout
02/05/08 24:20.9 5,000m 2:26.0

Feeling good. wt at 146. HR 142

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02/04/08 26:30.9 5,000m 2:39.0

1st time on rower since '06 running injury. Can no longer run, too many injuries. Rowing is the way for me

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01/18/05 23:54.0 5,000m 2:23.4 View workout
01/13/05 48:50.0 10,000m 2:26.5 View workout
01/11/05 23:50.0 5,000m 2:23.0 View workout
01/06/05 48:38.0 10,000m 2:25.9 View workout
01/04/05 23:38.0 5,000m 2:21.8 View workout
12/30/04 48:44.0 1,000m 24:22.0 View workout
12/28/04 31:06.0 6,500m 2:23.5 View workout