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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mauricio Ramirez

Log

Date Distance Time Pace Comments Action
02/28/08 5,000m 22:34.4 2:15.4 View workout
02/26/08 6,300m 30:00.0 2:22.8 View workout
02/23/08 6,003m 30:00.0 2:29.9 View workout
02/22/08 5,000m 23:43.0 2:22.3 View workout
02/21/08 8,000m 44:00.0 2:45.0 View workout
02/19/08 5,000m 25:00.0 2:30.0 View workout
02/18/08 5,000m 24:49.4 2:28.9 View workout
02/17/08 12,000m 1:03:39.9 2:39.1 View workout
02/16/08 5,000m 23:34.9 2:21.4 View workout
02/15/08 5,000m 26:30.9 2:39.0 View workout
02/12/08 4,230m 16:00.0 1:53.4

Int w/o at YMCA

 View workout
02/09/08 10,000m 53:32.4 2:40.6

1st 10K in a long time. Felt great.

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02/08/08 5,000m 25:16.9 2:31.6 View workout
02/05/08 5,000m 24:20.9 2:26.0

Feeling good. wt at 146. HR 142

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02/04/08 5,000m 26:30.9 2:39.0

1st time on rower since '06 running injury. Can no longer run, too many injuries. Rowing is the way for me

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01/18/05 5,000m 23:54.0 2:23.4 View workout
01/13/05 10,000m 48:50.0 2:26.5 View workout
01/11/05 5,000m 23:50.0 2:23.0 View workout
01/06/05 10,000m 48:38.0 2:25.9 View workout
01/04/05 5,000m 23:38.0 2:21.8 View workout