Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
3,613m |
32:39.5 |
4:31.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
3,616m |
35:02.8 |
4:50.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
229,113m |
|
|
RowErg |
Lwt |
View workout
|
07/09/23 |
2,011m |
19:27.0 |
4:50.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
3,515m |
34:46.0 |
4:56.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
3,013m |
28:59:00.0 |
4:48:34.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
3,022m |
30:50.0 |
5:06.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,015m |
30:55.0 |
5:07.6 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,026m |
42:00.0 |
5:12.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,022m |
18:51.0 |
4:39.6 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,015m |
29:21.0 |
4:52.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,036m |
40:08.0 |
4:58.3 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,135m |
50:07.0 |
4:52.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
3,017m |
30:58.0 |
5:07.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,015m |
41:05.0 |
5:06.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,012m |
42:45.0 |
5:19.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
3,015m |
30:34.0 |
5:04.1 |
RowErg |
Hwt |
View workout
|
04/28/23 |
3,022m |
29:26.0 |
4:52.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,022m |
41:31.0 |
5:09.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,040m |
57:52.0 |
5:44.4 |
RowErg |
Hwt |
View workout
|