Richard Post

Log

Date Distance Time Pace Comments Action
01/28/24 3,613m 32:39.5 4:31.1 View workout
01/27/24 3,616m 35:02.8 4:50.7 View workout
01/09/24 229,113m

5'10''
175

View workout
07/09/23 2,011m 19:27.0 4:50.1 View workout
07/08/23 3,515m 34:46.0 4:56.7 View workout
07/07/23 3,013m 28:59:00.0 4:48:34.9 View workout
06/04/23 3,022m 30:50.0 5:06.0 View workout
06/03/23 3,015m 30:55.0 5:07.6 View workout
05/15/23 4,026m 42:00.0 5:12.9 View workout
05/12/23 2,022m 18:51.0 4:39.6 View workout
05/12/23 3,015m 29:21.0 4:52.0 View workout
05/11/23 4,036m 40:08.0 4:58.3 View workout
05/09/23 5,135m 50:07.0 4:52.7 View workout
05/08/23 3,017m 30:58.0 5:07.9 View workout
05/05/23 4,015m 41:05.0 5:06.9 View workout
05/01/23 4,012m 42:45.0 5:19.6 View workout
04/30/23 3,015m 30:34.0 5:04.1 View workout
04/28/23 3,022m 29:26.0 4:52.1 View workout
04/26/23 4,022m 41:31.0 5:09.6 View workout
04/25/23 5,040m 57:52.0 5:44.4 View workout