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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/07/24 2,014m 21:27.6 5:19.6 View workout
04/07/24 3,012m 32:14.1 5:21.0 View workout
04/05/24 2,019m 21:36.7 5:21.1 View workout
04/03/24 2,013m 19:38.0 4:52.5 View workout
04/03/24 3,018m 29:14.6 4:50.6 View workout
04/02/24 2,513m 24:58.7 4:58.1 View workout
04/02/24 2,512m 25:55.0 5:09.5 View workout
04/01/24 5,012m 52:52.7 5:16.5 View workout
03/27/24 5,019m 51:00.7 5:04.9 View workout
03/22/24 5,010m 55:44.2 5:33.7 View workout
03/18/24 3,014m 30:16.9 5:01.4 View workout
03/14/24 5,211m 54:53.2 5:15.9 View workout
03/11/24 5,015m 51:13.9 5:06.4 View workout
02/15/24 4,014m 42:17.6 5:16.0 View workout
02/08/24 4,011m 41:53.0 5:13.2 View workout
02/06/24 4,013m 39:32.3 4:55.5 View workout
02/05/24 4,016m 40:42.2 5:04.0 View workout
02/03/24 3,014m 29:07.7 4:49.9 View workout
02/02/24 4,141m 40:07.3 4:50.6 View workout
01/29/24 4,050m 40:15.6 4:58.2 View workout