Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/22 |
4,015m |
34:07.0 |
4:14.9 |
RowErg |
Hwt |
View workout
|
03/05/22 |
4,011m |
33:33.0 |
4:10.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
3,590m |
30:07.0 |
4:11.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,024m |
43:15.0 |
4:18.2 |
RowErg |
Hwt |
View workout
|
03/01/22 |
3,011m |
24:24.0 |
4:03.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,676m |
30:07.0 |
4:05.7 |
RowErg |
Hwt |
View workout
|
02/27/22 |
5,015m |
44:37.0 |
4:26.8 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,016m |
41:44.0 |
4:09.6 |
RowErg |
Hwt |
View workout
|
02/24/22 |
5,014m |
41:40.0 |
4:09.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
4,014m |
31:45.0 |
3:57.2 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,383m |
30:11.0 |
4:27.6 |
RowErg |
Hwt |
View workout
|
02/21/22 |
5,015m |
44:19.0 |
4:25.1 |
RowErg |
Hwt |
View workout
|
02/18/22 |
3,612m |
30:24.0 |
4:12.4 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,022m |
42:54.0 |
4:16.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
2,020m |
17:03.0 |
4:13.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,013m |
26:30.0 |
4:23.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,024m |
42:13.0 |
4:12.0 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,336m |
30:08.0 |
4:30.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
3,610m |
30:08.0 |
4:10.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
4,011m |
34:51.0 |
4:20.6 |
RowErg |
Hwt |
View workout
|