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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
10/10/22 3,015m 28:25.0 4:42.7 View workout
10/09/22 4,012m 35:59.0 4:29.0 View workout
10/08/22 5,012m 46:26.0 4:37.9 View workout
10/07/22 3,015m 26:45.0 4:26.1 View workout
10/06/22 3,007m 27:00.0 4:29.3 View workout
10/05/22 3,315m 30:07.0 4:32.5 View workout
10/05/22 4,017m 37:17.0 4:38.4 View workout
10/04/22 4,017m 36:21.0 4:31.4 View workout
10/04/22 3,011m 28:50.0 4:47.2 View workout
10/03/22 3,540m 30:07.0 4:15.2 View workout
10/03/22 3,018m 26:06.0 4:19.4 View workout
10/02/22 5,010m 43:10.0 4:18.4 View workout
09/30/22 4,031m 37:07.0 4:36.2 View workout
09/29/22 4,226m 36:07.0 4:16.3 View workout
09/28/22 4,513m 38:45.0 4:17.5 View workout
09/27/22 4,019m 34:43.0 4:19.1 View workout
09/24/22 4,018m 34:54.0 4:20.5 View workout
09/23/22 4,020m 35:27.0 4:24.5 View workout
09/22/22 5,012m 43:23.0 4:19.6 View workout
09/19/22 4,020m 38:38.0 4:48.3 View workout