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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
06/14/22 3,334m 30:07.0 4:30.9 View workout
06/12/22 3,019m 26:45.0 4:25.8 View workout
06/11/22 3,015m 26:28:00.0 4:23:20.9 View workout
06/02/22 3,424m 30:14.0 4:24.8 View workout
05/31/22 3,525m 30:07.0 4:16.3 View workout
05/25/22 3,014m 27:08.0 4:30.0 View workout
05/22/22 4,015m 32:38.0 4:03.8 View workout
05/20/22 4,020m 36:09.0 4:29.7 View workout
05/19/22 4,076m 35:09:00.0 4:18:42.5 View workout
05/16/22 3,341m 30:08.0 4:30.5 View workout
05/14/22 3,027m 27:05.0 4:28.4 View workout
05/13/22 3,020m 27:48.0 4:36.1 View workout
05/09/22 2,200m 20:07.0 4:34.3 View workout
05/07/22 4,010m 38:15.0 4:46.1 View workout
05/06/22 5,014m 48:32.0 4:50.3 View workout
05/04/22 4,145m 35:05.0 4:13.9 View workout
05/03/22 2,517m 20:15.0 4:01.3 View workout
05/02/22 3,020m 26:12.0 4:20.2 View workout
04/26/22 4,025m 35:47.0 4:26.7 View workout
04/25/22 3,712m 30:46.0 4:08.6 View workout