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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/18/22 3,018m 26:37.0 4:24.5 View workout
11/17/22 5,006m 41:57.0 4:11.3 View workout
11/15/22 4,014m 34:39.0 4:18.9 View workout
11/14/22 5,020m 42:24.0 4:13.3 View workout
11/13/22 3,233m 30:08.0 4:39.6 View workout
11/11/22 3,014m 27:40.0 4:35.3 View workout
11/02/22 3,119m 30:18.0 4:51.4 View workout
11/01/22 4,019m 35:21.0 4:23.8 View workout
10/31/22 3,013m 27:20.0 4:32.1 View workout
10/23/22 5,014m 45:58.0 4:35.0 View workout
10/21/22 5,014m 46:12.0 4:36.4 View workout
10/19/22 4,015m 35:29.0 4:25.1 View workout
10/17/22 3,353m 30:07.0 4:29.4 View workout
10/15/22 4,016m 36:34.0 4:33.1 View workout
10/14/22 4,163m 40:06.0 4:48.9 View workout
10/13/22 3,075m 30:25.0 4:56.7 View workout
10/12/22 5,014m 47:18.0 4:43.0 View workout
10/11/22 3,016m 26:25.0 4:22.7 View workout
10/11/22 3,015m 28:35.0 4:44.4 View workout
10/10/22 4,016m 37:34.0 4:40.6 View workout