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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/26/22 3,040m 30:05.0 4:56.8 View workout
12/23/22 5,008m 50:08.0 5:00.3 View workout
12/22/22 4,305m 40:05.0 4:39.3 View workout
12/20/22 3,104m 30:08.0 4:51.2 View workout
12/19/22 4,111m 40:07.0 4:52.7 View workout
12/17/22 3,104m 30:06.0 4:50.9 View workout
12/15/22 3,258m 30:08.0 4:37.4 View workout
12/14/22 3,035m 28:15.0 4:39.2 View workout
12/12/22 4,012m 38:42.0 4:49.3 View workout
12/08/22 3,019m 27:34.0 4:33.9 View workout
12/02/22 4,013m 38:42.0 4:49.3 View workout
12/01/22 5,020m 48:58.0 4:52.6 View workout
11/28/22 5,010m 47:47.0 4:46.1 View workout
11/26/22 2,014m 19:28.0 4:49.9 View workout
11/26/22 3,014m 28:48.0 4:46.6 View workout
11/25/22 2,016m 18:36.0 4:36.7 View workout
11/25/22 3,013m 29:39.0 4:55.2 View workout
11/24/22 5,017m 48:22.0 4:49.2 View workout
11/22/22 3,012m 28:23.0 4:42.7 View workout
11/20/22 5,014m 48:14.0 4:48.5 View workout