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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
09/17/22 2,515m 21:47.0 4:19.8 View workout
09/17/22 3,014m 27:29.0 4:33.5 View workout
09/16/22 1,019m 8:53.0 4:21.5 View workout
09/16/22 3,012m 30:19.0 5:01.9 View workout
09/15/22 4,050m 36:05.0 4:27.2 View workout
09/14/22 4,019m 36:51.0 4:35.0 View workout
09/11/22 4,015m 35:30.0 4:25.2 View workout
09/07/22 3,572m 30:10.0 4:13.3 View workout
09/06/22 4,015m 36:41.0 4:34.0 View workout
09/02/22 4,017m 35:52.0 4:27.8 View workout
09/01/22 4,454m 35:08.0 3:56.6 View workout
08/31/22 3,437m 30:07.0 4:22.8 View workout
08/29/22 3,398m 30:09.0 4:26.1 View workout
08/26/22 3,360m 30:07.0 4:28.8 View workout
08/25/22 4,039m 37:12.0 4:36.3 View workout
08/23/22 4,015m 34:40.0 4:19.0 View workout
08/22/22 4,017m 35:51.0 4:27.7 View workout
08/21/22 3,200m 30:07.0 4:42.3 View workout
08/19/22 3,258m 30:08.0 4:37.4 View workout
08/18/22 3,343m 30:07.0 4:30.2 View workout