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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
04/24/22 5,036m 46:06.0 4:34.6 View workout
04/21/22 4,022m 36:36.0 4:32.9 View workout
04/19/22 5,022m 48:18.0 4:48.5 View workout
04/18/22 4,019m 35:37.0 4:25.8 View workout
04/15/22 4,024m 33:40.0 4:10.9 View workout
04/15/22 3,030m 26:47.0 4:25.1 View workout
04/14/22 4,029m 34:58.0 4:20.3 View workout
04/14/22 2,025m 18:15.0 4:30.3 View workout
04/13/22 3,019m 27:44.0 4:35.5 View workout
04/13/22 3,026m 26:59.0 4:27.5 View workout
04/11/22 3,036m 25:16.0 4:09.6 View workout
04/11/22 3,025m 26:31.0 4:22.9 View workout
04/09/22 5,027m 46:56.0 4:40.0 View workout
04/07/22 3,039m 26:19.0 4:19.7 View workout
04/07/22 3,027m 27:13.0 4:29.7 View workout
04/06/22 3,040m 25:31.0 4:11.8 View workout
04/06/22 3,022m 26:17.0 4:20.9 View workout
04/05/22 3,030m 25:14.0 4:09.8 View workout
04/05/22 3,015m 25:22.0 4:12.4 View workout
04/04/22 5,025m 40:46.0 4:03.3 View workout