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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
04/02/22 5,030m 47:59.0 4:46.1 View workout
04/01/22 5,024m 47:20.0 4:42.6 View workout
03/31/22 3,030m 25:19.0 4:10.6 View workout
03/31/22 3,016m 25:55.0 4:17.7 View workout
03/29/22 5,015m 45:02.0 4:29.3 View workout
03/28/22 5,019m 43:27.0 4:19.7 View workout
03/26/22 4,019m 31:48.0 3:57.3 View workout
03/25/22 4,015m 35:12.0 4:23.0 View workout
03/24/22 5,018m 45:12.0 4:30.2 View workout
03/23/22 4,017m 34:23.0 4:16.7 View workout
03/22/22 3,515m 30:27.0 4:19.8 View workout
03/21/22 4,016m 34:16.0 4:15.9 View workout
03/19/22 3,517m 30:07.0 4:16.8 View workout
03/18/22 1,012m 8:27.0 4:10.4 View workout
03/17/22 2,014m 15:44.0 3:54.3 View workout
03/15/22 4,015m 33:29.0 4:10.1 View workout
03/14/22 5,014m 42:53.0 4:16.5 View workout
03/13/22 5,018m 46:22.0 4:37.2 View workout
03/12/22 3,020m 30:08.0 4:59.3 View workout
03/09/22 5,015m 42:15.0 4:12.7 View workout