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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/14/24 3,023m 32:29.8 5:22.4 View workout
08/13/24 3,014m 29:05.4 4:49.5 View workout
08/12/24 3,018m 32:17.1 5:20.9 View workout
08/09/24 3,130m 32:36.0 5:12.4 View workout
07/15/24 3,187m 30:12.8 4:44.4 View workout
07/14/24 5,016m 52:05.7 5:11.5 View workout
07/11/24 3,012m 28:42.2 4:45.8 View workout
07/09/24 5,012m 54:04.6 5:23.6 View workout
07/02/24 3,016m 28:56.8 4:47.9 View workout
06/28/24 3,016m 29:40.6 4:55.1 View workout
06/25/24 3,016m 28:40.3 4:45.1 View workout
06/19/24 3,018m 28:46.8 4:46.0 View workout
06/06/24 3,012m 29:08.3 4:50.2 View workout
05/26/24 5,027m 50:08.1 4:59.1 View workout
04/23/24 3,019m 31:22.8 5:11.8 View workout
04/22/24 4,082m 40:07.8 4:54.9 View workout
04/17/24 5,012m 50:31.6 5:02.4 View workout
04/13/24 3,014m 29:57.8 4:58.2 View workout
04/13/24 3,012m 30:26.0 5:03.1 View workout
04/08/24 3,016m 28:06.0 4:39.5 View workout