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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
03/16/23 4,016m 41:50.0 5:12.5 View workout
03/08/23 3,027m 30:30.0 5:02.2 View workout
03/08/23 2,019m 20:46.0 5:08.5 View workout
03/06/23 5,014m 50:07.0 4:59.8 View workout
03/03/23 4,012m 44:55.0 5:35.8 View workout
03/03/23 1,008m 10:10.0 5:02.5 View workout
03/03/23 2,012m 22:17.0 5:32.2 View workout
03/01/23 5,012m 53:56.0 5:22.8 View workout
02/28/23 5,111m 51:28.0 5:02.0 View workout
02/27/23 3,020m 32:20.0 5:21.1 View workout
02/23/23 3,019m 30:40.0 5:04.7 View workout
02/22/23 4,016m 41:24.0 5:09.2 View workout
02/21/23 4,014m 40:18.0 5:01.1 View workout
02/20/23 5,020m 52:29.0 5:13.6 View workout
02/19/23 3,118m 32:24.0 5:11.7 View workout
02/19/23 3,015m 31:38.0 5:14.7 View workout
02/18/23 2,019m 32:24.0 8:01.4 View workout
02/17/23 4,014m 40:19.0 5:01.3 View workout
02/15/23 3,013m 31:38.0 5:14.9 View workout
02/13/23 3,010m 31:42.0 5:15.9 View workout