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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/14/23 3,010m 30:07.0 5:00.1 View workout
01/12/23 2,008m 19:03.0 4:44.6 View workout
01/12/23 3,008m 28:31.0 4:44.4 View workout
01/11/23 3,039m 29:06.0 4:47.2 View workout
01/10/23 2,012m 19:17.0 4:47.5 View workout
01/10/23 3,015m 29:08.0 4:49.8 View workout
01/09/23 2,019m 19:10.0 4:44.7 View workout
01/09/23 3,011m 29:57.0 4:58.4 View workout
01/08/23 4,016m 37:47.0 4:42.2 View workout
01/07/23 3,014m 28:23.0 4:42.5 View workout
01/06/23 5,014m 47:04.0 4:41.6 View workout
01/05/23 4,014m 39:45.0 4:57.0 View workout
01/04/23 2,088m 20:07.0 4:49.0 View workout
01/04/23 3,014m 27:39.0 4:35.2 View workout
01/03/23 4,015m 41:24.0 5:09.3 View workout
01/02/23 4,016m 37:37.0 4:41.0 View workout
01/01/23 4,087m 42:06.0 5:09.0 View workout
12/30/22 3,010m 29:29.0 4:53.8 View workout
12/29/22 4,018m 39:34.0 4:55.4 View workout
12/27/22 3,098m 30:10.0 4:52.1 View workout