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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/25/23 4,008m 40:53.0 5:06.0 View workout
01/25/23 2,511m 25:59.0 5:10.4 View workout
01/24/23 4,011m 39:17.0 4:53.8 View workout
01/23/23 4,017m 40:16.0 5:00.7 View workout
01/23/23 3,022m 29:09.0 4:49.3 View workout
01/22/23 3,100m 30:10.0 4:51.9 View workout
01/21/23 2,026m 20:07.0 4:57.8 View workout
01/21/23 3,017m 32:09.0 5:19.6 View workout
01/20/23 2,020m 20:08.0 4:59.0 View workout
01/20/23 3,013m 29:38.0 4:55.0 View workout
01/19/23 3,030m 31:03.0 5:07.4 View workout
01/19/23 3,011m 30:33.0 5:04.3 View workout
01/18/23 2,044m 20:05.0 4:54.7 View workout
01/18/23 3,012m 29:34.0 4:54.4 View workout
01/17/23 3,080m 29:05.0 4:43.2 View workout
01/17/23 2,013m 18:38.0 4:37.6 View workout
01/16/23 3,091m 29:01.0 4:41.6 View workout
01/16/23 2,026m 19:14.0 4:44.7 View workout
01/15/23 4,102m 38:07.0 4:38.7 View workout
01/14/23 2,031m 20:07.0 4:57.1 View workout